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The Benefits of Competition

The Super Bowl, to some, is the epitome of competition. One game after months and months of competitive battles that lead up to this big event, annually pit the best teams made up of the best players in the world, putting everything on the line to win. Competition is exciting, but is often seen as something to be feared or avoided for seniors who may feel like they are too old to compete. While the Super Bowl hasn't yet seen any seniors representing their teams on the field of battle recently, appropriate competition can actually be a great thing providing so many benefits to mental and physical well-being.



Competition keeps you active and engaged, as you strive to do your best and improve your skills. Whether it's playing a game of chess, participating in a local 5K, or playing pickleball with friends, competition provides a sense of purpose and motivation to stay active.


When we succeed in a competition, it boosts our self-esteem and confidence. This can be especially beneficial for seniors who are looking for the opportunity to achieve that next significant accomplishment. Winning a competition, even a small one, can provide anyone with a much-needed boost of confidence and self-worth.


Now when we refer to competition here, we're referring to healthy competition. It is good for us helping us stay mentally sharp and active. It also helps to reduce the risk of depression and anxiety, as we stay engaged and focused on positive outcomes.


Physical activity is crucial for maintaining good health and fitness, and competition can be a great motivator to stay active. Participating in appropriate physical competitions can improve strength, balance, and flexibility, helping to reduce the risk of falls and other health issues.


Competition also provides excellent opportunities to connect and socialize with others. It can help people build new relationships and strengthen existing ones, providing a sense of community and belonging.


Competition can be a great thing for seniors. It provides many physical, mental, and social benefits that can help anyone stay healthy and engaged in their later years. So why not try to participate in a competition today and see the positive impact it can have on your life!

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